– Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce –
For me, there is nothing better than a simple sandwich or wrap that´s healthy, packs a ton of flavor and is ready in minutes. These Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce are just that. Loaded with amazing flavors, made with simple ingredients and done within minutes. These wraps are perfect for a healthy dinner or wrap them up and take them to work for an exciting and tasty lunch. To give these wraps an extra dose of flavor I used some Spanish paprika, this takes these wraps from good to wow. (25% off coupon code from Kiva ¨spicy25¨) Valid until 4/30/19.
– The Best Homemade Creamy Garlic Sauce –
What really makes these Spanish tuna wraps ¨better than the rest¨ is the homemade creamy garlic sauce. This sauce is made with hummus and oat milk, so it´s very healthy and may I say, very addictive! I pretty much put this sauce on everything, from chickpeas to salads, but it works really well with these wraps. Watch the video below on How to Make these Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce or check out the recipe card below which you can print. Salud!
Cookware that I use:
Swiss Diamond Chef´s Knife
Swiss Diamond Pans
Wood Cutting Board
Watch the Video Below on How to Make these Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce
Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce
Ingredients
FOR THE CREAMY GARLIC SAUCE
- 1/4 cup hummus
- 1 1/2 tbsp oat milk
- 1 clove garlic
- 1 tsp lemon juice
- pinch sea salt
- pinch black pepper
FOR THE FILLING
- 2 cans Spanish tuna
- 1 tomato
- 1/2 onion
- 1/2 tsp sweet smoked Spanish paprika
- 1 avocado
- 1 alfalfa sprouts
EXTRAS
- 2 large flour tortillas
Instructions
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To make the creamy garlic sauce add a 1/4 cup of plain hummus into a bowl, also add a generous tablespoon of oat milk, 1 teaspoon of fresh lemon juice, shred in 1 clove of garlic and lightly season with sea salt and freshly cracked black pepper, whisk it together until you form a creamy sauce
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Drain 2 tins of Spanish tuna into a sieve with a bowl underneath and mix the tuna around to release all the oils, then transfer the tuna into a large bowl, finely dice 1/2 of a red onion and add to the tuna, dice up 1 tomato and add to the bowl as well, season with sea salt and freshly cracked black pepper and mix together until well combined
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Heat up a couple of large flour tortillas and then evenly divide the tuna mixture into the tortillas, add some slices of avocado on top of the tuna mixture, season the avocado slices with sea salt and freshly cracked black pepper, then drizzle in a generous helping of the creamy garlic sauce, sprinkle some spanish smoked paprika over the sauce and top of each wrap with some alfalfa sprouts, tightly roll each tortilla and serve, enjoy!
Recipe Notes
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