Pan Seared Cod with a White Wine Lemon Sauce

Pan Seared Cod with a White Wine Lemon Sauce

The Mediterranean diet is well-known as one of the best diets in the world, it has a great balance of fresh vegetables, fruits, legumes and fish, among other healthy foods. This recipe of Pan Seared Cod with a White Wine Lemon Sauce is a classic example of why the Mediterranean diet is not only super healthy, but also offers really tasty dishes. Now, when it comes to seafood, there are many different types of fish you can choose from, but cod seem’s to be a fish that is very versatile and easy to work with, plus it´s an easy fish to find in your stores all year-round. Cod is a tasty fish that has a great texture and can be combined with just about any other ingredients to create a great dish. Watch the video below on how to easily make this Pan Seared Cod with a White Wine Lemon Sauce or print out the recipe card below. Salud!




Pan Seared Cod with a White Wine Lemon Sauce
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. (2) Fillets of Fresh Cod
  2. (1) Clove of Garlic
  3. (1/2) Small Onion
  4. (3) Tbsp Extra Virgin Spanish Olive Oil
  5. (1/2) Cup Dry White Wine
  6. (1) Lemon
  7. (1/2) Tsp Dryed Thyme
  8. (2) Tbsp Fresh Parsley
  9. Sea Salt
  10. Freshly Cracked Black Pepper
Instructions
  1. Finely mince 1 clove of garlic and finely dice 1/2 of a small onion
  2. Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil to the pan
  3. Once the oil get's hot, add 2 fillets of fresh cod to the pan, skin side down, after cooking for about 5 minutes, season the top of each fillet with sea salt and freshly cracked black pepper and flip them around, cook for about 1 minute and then remove the fillets from the pan and set aside
  4. Using the same pan with the same heat, add the diced onions to the pan and mix with the oil, after cooking the onions for about 2-3 minutes add the minced garlic, mix and then add 1/2 cup of white wine and the juice of 1 lemon, then add 1/2 teaspoon of dried thyme, 1 tablespoon of fresh parsley, mix everything together and turn up the heat to a medium-high
  5. Once the sauce has reduced in half (about 5 minutes of cooking), turn off the fire and add 1 tablespoon of extra virgin Spanish olive oil to the pan, a pinch of fresh parsley, and then season the sauce with sea salt and freshly cracked black pepper and mix everything together
  6. Add the cooked cod fillets to a clean dish, drizzle the sauce over each fillet and garnish with some fresh lemon slices
  7. Enjoy!
Notes
  1. If you need any of the above ingredients to make this recipe, you can purchase them through this Amazon Affiliate Link Shop for Ingredients and get them delivered right to your door!
Spain on a Fork http://www.spainonafork.com/

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