Spanish Style Spinach Omelette

Spanish Style Spinach Omelette

In Spain, we consume loads of tortillas (omelettes), whether it´s for almuerzo (lunch) or for dinner, you will always find Spanish people eating their favorite tortillas. In this case, we have the almighty Spinach Omelette, known as ¨Tortilla de Espinacas¨ in Spain. I don´t think that there is a better combo of protein and veggies than this omelette. It´s loaded with flavor and you can eat it without any guilt. Serve it for breakfast, lunch or dinner, it´s amazing at anytime of the day. I love to serve this dish with a fresh baguette and a tomato salad, to round up the perfect meal. Watch the video below on how to make this super tasty and super easy omelette. Salud!

Spanish Style Spinach Omelette

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes


  • (4) Cups Raw Spinach
  • (1/3) Cup Extra Virgin Olive Oil
  • (4) Eggs
  • (4) Garlic Cloves Minced
  • Sea Salt


  1. Grab a large pan and heat with medium heat and add 1/4 cup extra virgin olive oil to the pan
  2. Once the oil gets hot, add two of the minced garlics to the pan and cook for about 30 seconds
  3. Add the 4 cups of raw spinach to the pan and mix together with oil and garlic and cover with a lid
  4. After about 45-60 seconds after placing the lid, turn fire off and remove the lid from the pan
  5. Grab a medium sized bowl and beat the 4 eggs and season with sea salt
  6. Add the spinach mixture the bowl and mix together with the egg
  7. Grab a medium size frying pan and heat with low heat and add about 1/8 cup extra virgin olive oil
  8. Once the oil gets hot, add the remaining 2 minced garlics to the oil and cook for about 30 seconds
  9. Add the egg and spinach mixture to the pan and cook for about 3 minutes
  10. Using a plate bigger than the pan, place the plate over the pan and flip the pan and slide the uncooked side of the omelette back into the pan
  11. After about 3 minutes, turn fire off, and slide the omelette to a plate
  12. Enjoy!


By Albert Bevia @ Spain on a Fork

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